A day to take care of yourself and fill up on energy, while nourishing yourself with what Nature has to offer!
In a small secret chalet facing the Dents du Midi, you will embark on a unique experience combining wilderness cooking and yoga. You will begin by soaking up the soothing surroundings with meditation, gentle movements and breathing exercises. After awakening your senses, you will go out into nature to meet wild plants and learn to recognize them from a medicinal and culinary point of view. A good gathering, then it’s time to comfort yourself with a yoga session with your feet in the grass and some gentle stretching. Afterwards, you will prepare and enjoy a meal, washed down with wild plant-based drinks, combining the herbs of our mountains with creative recipes, seeking simplicity, using seasonal products.
This relaxing moment will end with a guided relaxation.
Practical information :
– Difficulty level of the hike and the yoga: easy
– Animation cancelled in case of bad weather
– Carpooling to the venue
– Light and comfortable clothes, yoga mat (or sports mat), a small cushion, walking shoes, pen, notebook, knife or scissors, collecting bag.
Animation maintained from 5 people registered.
Registrations open until 14.07.2022 at 17:00.
Meeting point at the Tourist Office of Val-d'Illiez.
Carpooling to the venue.