For a weekend, let yourself be carried away for a unique experience combining the universe of wild mountain plants, herbal medicine and yoga, in a green setting at the foot of the Dents du Midi!
In an authentic renovated chalet, experience a rich program including walks to discover the beautiful wild women who cook and heal us, yoga sessions, meditation and sound relaxation, cooking workshops and preparation of medicinal remedies.
You will begin by soaking in this soothing place with a meditation, gentle movements and breathing exercises. Once your senses are awakened, you will go out into nature to meet wild plants, learn to recognize them from a medicinal and culinary point of view and avoid the risks of confusion and optimal picking techniques. Then you will enjoy a picnic with wild bites. The rest of the afternoon will be devoted to wilderness cooking workshops and yoga sessions with gentle stretching. The evening meal will combine the herbs of our mountains with creative recipes, seeking simplicity and using seasonal products, all washed down with wild plant-based drinks. This relaxing day will end with a guided sound relaxation.
The next day, you will wake up gently with a body awakening and an energizing breakfast. The rest of the morning will be dedicated to the facets of herbalism with a round table (description of the different methods of extraction of their benefits, their drying and conservation…) and transformation workshops to prepare 3 medicinal remedies (noble cream, repairing balm and fresh plant tincture). The goal is to make you autonomous and avoid mistakes in their use.
Practical information :
– The yoga sessions will be adapted to all levels. Open to all yoga practitioners or not.
– Easy walk
A weekend, to take care of yourself and recharge, while nourishing yourself with what Nature has to offer.
– Minimum 5 participants / Maximum 10 participants.
A word about the instructors:
– Evelyne of Yogalps & Massages, for over 10 years she has been sharing yoga and massage therapy. Her yoga practice is inspired by nature, the elements that she brings with kindness and her sparkling character. www.yogalps.com
– Guillaume from Nature en Conscience, is an ethnobotanist, field cook and gatherer. www.natureenconscience.com
on Saturday and Sunday between 9 am and 6 pm and between 8 am and 12 pm.
from 18 years old).
Rates include the accompaniment by 2 supervisors, the provision of the chalet, the Saturday picnic snacks, the Saturday evening meal, drinks, breakfast, prepared products.
Not included : Saturday's picnic (bring a small snack to complete the appetizers), accommodation.
You have the possibility to sleep on site in the evening.
Accommodation rates :
CHF 40/night in a room with 3 beds
CHF 20.00 in a dormitory (common space)
CHF 10.00 in a tent in a quiet garden
Rates include access to the sanitary facilities.
- Online payment