- French
A winter retreat to get away from the noise, become more present in your body, and rediscover a more essential form of nourishment.
In February, nature slows down and invites us to do the same. Sustenta offers a three-day yoga retreat, designed as a break from the routines of daily life to take the time to explore what truly nourishes the body, the heart, relationships, rhythms, and life choices.
The retreat offers a space to slow down, listen in a new way, and welcome whatever arises, without seeking performance or ready-made answers. The practices allow you to explore silence, movement, sensations, and emotions in a supportive and accessible setting.
Yoga, breathing exercises, meditation, free movement, writing, sensory experiences, and group explorations make up a varied program. The practices are sometimes gentle, sometimes more challenging, and always offered with adaptations to accommodate different levels and abilities.
Sustenta also places great emphasis on creativity, spontaneity, and sharing. This experience is designed as an invitation to slow down, reconnect with your sensations, and take a fresh look at daily habits, all within an atmosphere that is at once profound, lively, and lighthearted.
Practical information: :
More info and reservations at maisondeladelphite.com