Yoga-Pilates & Yin Yoga: complementary practices to strengthen the body, improve posture and flexibility, release tension, and restore balance and well-being.
Yoga-Pilates combines the benefits of yoga and Pilates to strengthen the deep muscles, improve posture, stability, and mobility, while developing greater body awareness and fluidity of movement.
Yin Yoga offers a gentler, slower, and more meditative approach. Poses are held for several minutes to promote deep relaxation, flexibility, mindful breathing, and calmness.
Classes are open to everyone—from beginners to regular practitioners—and the exercises are adapted to each person’s abilities. +Art prioritizes small groups to allow for personalized guidance in a friendly and supportive atmosphere.
An invitation to take care of your body, move with greater ease, and rediscover balance and well-being in your daily life.
Practical information:
> Mondays: 5:40–6:40 p.m. & 6:45–7:45 p.m. — Yoga-Pilates | 7:55 PM–8:55 PM — Yin Yoga
> Thursdays: 9:00 AM–10:00 AM & 10:05 AM–11:05 AM — Yoga-Pilates | 12:00 PM–12:50 PM — Pilates-Tango (online)
> Saturdays: 10:00 AM–11:00 AM — Yoga-Pilates | 11:05 AM–12:05 PM — Yin Yoga
> More info and reservations at plusart.ch
> Reservations can also be made by calling 079 822 56 40
Ouvertures
> Thursdays: 9:00 AM–10:00 AM & 10:05 AM–11:05 AM — Yoga-Pilates | 12:00 PM–12:50 PM — Pilates-Tango (online)
> Saturdays: 10:00 AM–11:00 AM — Yoga-Pilates | 11:05 AM–12:05 PM — Yin Yoga
Accessibilité
Prestations
Fromages
Tarifs
Moyens de paiement
- Twint