Yoga-Pilates & Yin Yoga: complementary practices to strengthen the body, improve posture and flexibility, release tension, and restore balance and well-being.
Yoga-Pilates combines the benefits of yoga and Pilates to strengthen the deep muscles, improve posture, stability, and mobility, while developing greater body awareness and fluidity of movement.
Yin Yoga offers a gentler, slower, and more meditative approach. Poses are held for several minutes to promote deep relaxation, flexibility, mindful breathing, and calmness.
Classes are open to everyone, from beginners to regular practitioners, and the exercises are adapted to each person’s abilities. +Art prioritizes small groups to allow for personalized guidance in a friendly and supportive atmosphere.
An invitation to take care of your body, move with greater ease, and rediscover balance and well-being in your daily life.
Practical information:
> Mondays: 5:40–6:40 p.m. & 6:45–7:45 p.m. — Yoga-Pilates | 7:55–8:55 p.m. — Yin Yoga
> Thursdays: 9:00 a.m.–10:00 a.m. & 10:05 a.m.–11:05 a.m. — Yoga-Pilates | 12:00 p.m.–12:50 p.m. — Pilates-Tango (online)
> Saturdays: 10:00 a.m.–11:00 a.m. — Yoga-Pilates | 11:05 a.m.–12:05 p.m. — Yin Yoga
> More info and reservations at plusart.ch
> Reservations can also be made by calling 079 822 56 40
Opening hours
Thursday 3 September 2026 between 9 am and 10 am and between 10.05 am and 11.05 am.
Saturday 5 September 2026 between 10 am and 11 am and between 11.05 am and 12.05 pm.
Monday 7 September 2026 between 5.40 pm and 6.40 pm, between 6.45 pm and 7.45 pm and between 7.55 pm and 8.55 pm.
Thursday 10 September 2026 between 9 am and 10 am and between 10.05 am and 11.05 am.
Saturday 12 September 2026 between 10 am and 11 am and between 11.05 am and 12.05 pm.
Monday 14 September 2026 between 5.40 pm and 6.40 pm, between 6.45 pm and 7.45 pm and between 7.55 pm and 8.55 pm.
Thursday 17 September 2026 between 9 am and 10 am and between 10.05 am and 11.05 am.
Saturday 19 September 2026 between 10 am and 11 am and between 11.05 am and 12.05 pm.
Monday 21 September 2026 between 5.40 pm and 6.40 pm, between 6.45 pm and 7.45 pm and between 7.55 pm and 8.55 pm.
Thursday 24 September 2026 between 9 am and 10 am and between 10.05 am and 11.05 am.
Saturday 26 September 2026 between 10 am and 11 am and between 11.05 am and 12.05 pm.
Monday 28 September 2026 between 5.40 pm and 6.40 pm, between 6.45 pm and 7.45 pm and between 7.55 pm and 8.55 pm.
Thursday 1st of October 2026 between 9 am and 10 am and between 10.05 am and 11.05 am.
Accessibility
- Not accessible in a wheelchair